Finding a place where you feel understood and supported can make a huge difference. Online mental health groups offer just that - a welcoming space to connect, share, and heal. Whether you are looking for advice, encouragement, or just a listening ear, these groups can be a lifeline. Joining an online community is easier than you might think. You don’t have to leave your home or rearrange your schedule. You can find people who truly get what you’re going through. This post will guide you...

Building a strong, lasting relationship takes work. Sometimes, despite our best efforts, challenges arise. When that happens, seeking help can make all the difference. Relationship counseling for couples offers a safe space to explore feelings, improve communication, and rebuild trust. It’s not just for couples in crisis. It’s for anyone who wants to deepen their connection and grow together. Let’s explore how relationship counseling can help you strengthen your bond and create a healthier,...

My doctor would disown me if she knew about this post. I took this photo on Saturday morning prior to speaking at The TN Licensed Professional Counselors Conference in Nashville. My topic: “Furthering Eating Disorder Treatment: Fat is NOT a dirty word.” The goal of this talk was to support clinicians as we help change the socio-cultural narrative of the thin ideal being the only way to exist, as we know that this specific piece is one of the largest contributing factors to someone developing...