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Important Numbers

Mental Health Emergency Hotline


National Maternal Mental Health Hotline

1-833-TLC-MAMA (1-833-852-6262)

Teen & Young Adult HelpLine

Text "Friend" to 62640; chat at; call 800-950-6264

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Digital Payment

How To Use Out-of-Network Benefits for Therapy

"Insurance is confusing! Every plan is different so it’s so important that you understand your benefits. If you’re interested in working with me or another therapist who is not contracted with your insurance plan, you may still qualify for some reimbursement from your insurance provider."

White Headphones

For anyone who wants t learn how to have a better relationship with their body and their food

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Image by Jimmy Dean

Emotional Eating in Intuitive Eating: How To Build A Self Care Toolbox

By: Rachael Hartley

Struggling with emotional eating? It’s one of the most common challenges I hear from my clients. When you’re working through intuitive eating, the process teaches you how to cope with your emotions with other tools. That said, food can be ONE tool to cope with emotions! This post teaches you how to build a self care toolbox, one of my favorite strategies for dealing with emotional eating in intuitive eating.

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Helpful Articles and Resources

Just a few of my Eating Disorder faves


How to Raise a Kid Who Is Satisfied With Their Body, According to a Registered Dietitian

Resources for Parents 

'I've given up chronic dieting for the sake of my daughter's body image - and you should, too'

FREE CE & Webinar resources for providers

Negative Body Image

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Informative Postpartum and Perinatal Resources

Maternal Trauma Support

Postpartum Support International

Perinatal and Postpartum Depression

Meet the women. Watch their stories.

Creating a Postpartum Plan

The Birth of The Mother

Parents and Toddler
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Infertility Resources

How to Support Those
Struggling with Infertility

Questions for a Fertility Doctor

Questions for an Adoption Agency

Image by Arif Riyanto
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Toy Brain

The Hand Model of the Brain from Dr. Daniel Siegel 

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