Important Numbers/Contacts
Mental Health Emergency Hotline
988
National Maternal Mental Health Hotline
1-833-TLC-MAMA (1-833-852-6262)
Teen & Young Adult HelpLine
Trevor Project
Trans Resources
ASD Support
Text "Friend" to 62640; chat at nami.org/talktous; call 800-950-6264
How To Use Out-of-Network Benefits
for Therapy
"Insurance is confusing! Every plan is different so it’s so important that you understand your benefits. If you’re interested in working with me or another therapist who is not contracted with your insurance plan, you may still qualify for some reimbursement from your insurance provider."
Emotional Eating in Intuitive Eating: How To Build A Self Care Toolbox
By: Rachael Hartley
Struggling with emotional eating? It’s one of the most common challenges I hear from my clients. When you’re working through intuitive eating, the process teaches you how to cope with your emotions with other tools. That said, food can be ONE tool to cope with emotions! This post teaches you how to build a self care toolbox, one of my favorite strategies for dealing with emotional eating in intuitive eating.
Helpful Articles and Resources
Just a few of my Eating Disorder faves
How to Raise a Kid Who Is Satisfied With Their Body, According to a Registered Dietitian
Resources for Parents
Negative Body Image
'I've given up chronic dieting for the sake of my daughter's body image - and you should, too'
FREE CE & Webinar resources for providers
Pregnancy & Eating Disorders: A Tangled Web
Informative Postpartum and Perinatal Resources
Maternal Trauma Support
Postpartum Support International
Perinatal and Postpartum Depression
Meet the women. Watch their stories.
Creating a Postpartum Plan
The Birth of The Mother
The parental brain, perinatal mental illness, and treatment: A review of key structural and functional changes
Trauma Resources
Some of our faves
The Hand Model of the Brain from Dr. Daniel Siegel