Hello!

My Story

I specialize in grief, PTSD, anxiety, emotional regulation, trauma; and am training in the field of eating disorders. My approach integrates a variety of evidence-based therapeutic approaches tailored to your specific needs, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Somatic and Regulation-Based Therapy (SRBT), Internal Family Systems (IFS), Gottman Method (Level 1), Mindfulness and Self-Compassion Practices, and Trauma-Informed Approaches..

As an LGBTQIA+ affirming therapist, I understand the complexities of navigating identity, relationships, and societal challenges. I also work with individuals from diverse cultural backgrounds, recognizing how race, ethnicity, spirituality, and systemic factors impact mental health.

I provide therapy for individuals and couples, offering support for communication issues, relational conflict, intimacy concerns, and life transitions. I am Gottman Level 1 trained and utilize research-based techniques to help couples build stronger connections, manage conflict, and deepen emotional intimacy. Whether you’re looking to strengthen your relationship, heal past wounds, or navigate nontraditional relationship structures, I offer a judgment-free, supportive space.

Whether you’re seeking support as an individual or as a couple, I am here to help you navigate challenges with warmth, authenticity, and clinical expertise. Together, we can work toward healing, self-discovery, and meaningful change.