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✨ In mental health, words matter. Words can cut deeply or mend the wounds. Words can affirm and validate, moving us towards repair and healing. Words can also perpetuate negative thought spirals and leave us feeling stuck in the low. ✨ In our new series: “Our Words Matter,” we invite you to hold a mirror to the cultural values and experiences that have shaped your vocabulary; noticing perhaps when a shift in words can be critical for both your healing and the healing of other

The holiday season often brings a blend of joy, tradition, and meaningful connection. It can also stir up strong emotions, family tension, and the pressure to present a calm exterior even when we’re overwhelmed. I created this guide to help you navigate both sides of the season—inviting comfort where it’s available and offering strategies for managing the emotional intensity that may arise. I really began to understand emotional tensions that may occur between family and frie

Learning to walk in my peace, power, and self-respect.